How to De-Stress Your School Year

Well, it's the start of another school year. Those lazy summer days are nothing but a distant memory and it's all algebra, HB pencils and pointless comprehension questions on Of Mice and Men for as far as the eye can see.

Regardless of whether you're a bright eyed Year 7 or a burned out Post Graduate, the school year can easily become a stressful haze of unmanageable homework loads, Chemistry topics that no one (including the teacher apparently) can grasp, indecipherable exam questions and timetables jammed with assignments, re-drafts and extra-curricular activities that nobody really wants to attend, but that you plough through anyway to tag onto the end of the CV you've been putting off writing for the last 3 months.

I've woken up in a cold sweat amongst my colour coded revision post-it notes more than once. I get it. Essays, projects, trying to learn how to be a competent human being...the whole shebang can get extremely stressful. So, for the sake of your sanity (or whatever's left of it), you owe it to yourself to take a little time off every now and then and slow down.

In this post I have a few tips and tricks to help you unwind when the worlds gets too hectic and exam stress starts to turn your brain to mush.

Stay Organised

Prevention is better than cure as they say and that's certainly true in this case. End of year exams will roll around, regardless of whether you're prepared or not. Just a little forward planning, organisation and 15 minutes or so each evening could be the difference between you weeping into a pile of poorly composed flash cards or sailing through revision with ample time for snack breaks and catching up on the new episode of Game of Thrones.

Start out with the best intentions and keep on top of things throughout the year.

• Keep a diary, noting all assignment due dates, upcoming exams and fabulous social engagements 
• Make sure all notes are legible and keep them all together, in order
• Get any homework or assignments done out of the way as soon as possible. Don't leave them until the least minute!
• Keep your mornings as easy as possible by packing your bag and laying out your clothes the night before

One of the best things about being in school is the cute stationery. Pick yourself up a new diary, folders, highlighters...indulge in all the things you need to keep yourself organised and on top of your workload.